Laser Treatment for Acne Scars: How to Banish Scars for Good

Have acne scars left you feeling self-conscious? Are you tired of trying countless creams, serums, and home remedies to no avail? Look no further! Laser treatment for acne scars may be the solution you’ve been seeking. In this comprehensive guide, we will explore the world of laser treatment for acne scars, answering all your burning questions and providing you with the information you need to make an informed decision. Say goodbye to acne scars and hello to smooth, radiant skin!

What is Laser Treatment for Acne Scars?

Laser treatment for acne scars is a non-invasive procedure that uses focused beams of light to target and minimize the appearance of acne scars. This innovative treatment works by stimulating collagen production and promoting skin cell turnover, effectively reducing the visibility of scars and improving skin texture. Laser therapy can be used to treat various types of acne scars, including rolling, boxcar, and ice pick scars.

How Does Laser Treatment for Acne Scars Work?

Laser treatment for acne scars harnesses the power of light to rejuvenate and repair the skin. The procedure involves directing a laser beam onto the affected areas, allowing the energy to penetrate the skin’s deeper layers. The laser light stimulates the production of collagen, a protein that helps improve skin elasticity and texture. Additionally, the heat generated by the laser promotes the remodeling of scar tissue, resulting in a smoother and more even skin surface.

Benefits of Laser Treatment for Acne Scars

  1. Effective Scar Reduction: Laser treatment for acne scars has been proven to significantly reduce the appearance of scars, leading to improved skin tone and texture.
  2. Non-Invasive Procedure: Unlike surgical treatments, laser therapy is non-invasive, meaning there are no incisions or sutures involved. This translates to minimal downtime and discomfort.
  3. Minimal Side Effects: Laser treatment for acne scars is generally well-tolerated, with minimal side effects such as temporary redness and swelling.
  4. Suitable for All Skin Types: Laser therapy can be safely performed on all skin types, including sensitive and darker skin tones.
  5. Long-Lasting Results: The effects of laser treatment for acne scars can be long-lasting, providing you with sustained improvement in your skin’s appearance.
Different Types of Laser Treatment for Acne Scars

  1. Fractional Laser Treatment: Fractional laser treatment involves targeting only a fraction of the skin, leaving the surrounding areas untouched. This promotes faster healing and reduces downtime.
  2. CO2 Laser Treatment: CO2 laser treatment utilizes carbon dioxide lasers to vaporize scar tissue and stimulate collagen production. This method provides impressive results but may require a longer recovery period.
  3. Pulsed Dye Laser Treatment: Pulsed dye laser treatment is often used for treating red or pink scars. The laser’s energy is absorbed by the blood vessels, resulting in their shrinkage and a reduction in scar redness.
  4. Erbium Laser Treatment: Erbium laser treatment is effective for treating superficial acne scars. This type of laser produces less heat than CO2 lasers, resulting in a shorter recovery time.

What to Expect During and After Laser Treatment for Acne Scars

  1. Consultation: Before undergoing laser treatment for acne scars, you will have a consultation with a dermatologist or skincare specialist. During this appointment, your medical history will be reviewed, and a treatment plan tailored to your specific needs will be created.
  2. Procedure: On the day of your procedure, your skin will be cleansed and prepped. Protective eyewear will be provided to shield your eyes from the laser’s light. The laser will be applied to the targeted areas, and you may experience a mild tingling or warm sensation during the treatment.
  3. Recovery: After the procedure, your skin may appear red and slightly swollen. This is a normal reaction and usually subsides within a few days. You may be advised to avoid direct sunlight, as your skin will be more sensitive to UV rays during the healing process.
  4. Results: The full results of laser treatment for acne scars may take several months to manifest. As collagen production increases and scar tissue remodels, you will notice a gradual improvement in the appearance of your scars.
  5. Maintenance: Depending on the severity of your acne scars, multiple laser treatment sessions may be necessary to achieve optimal results. Your dermatologist will provide you with post-treatment instructions and advise you on the appropriate skincare routine to maintain your improved complexion.


  1. Can laser treatment completely remove acne scars?

    Laser treatment can significantly reduce the appearance of acne scars, but it may not completely eliminate them. The extent of scar reduction depends on various factors, including the type and severity of the scars, as well as individual healing capabilities.

  2. Is laser treatment for acne scars painful?

    Laser treatment for acne scars is generally well-tolerated and causes minimal discomfort. The majority of patients describe the treatment as a mild tingling or warm sensation. Topical anesthesia may be applied prior to the procedure to further minimize any potential discomfort.

  3. Are there any risks associated with laser treatment for acne scars?

    While laser treatment for acne scars is considered safe, there are some potential risks and side effects. These can include temporary redness, swelling, changes in skin pigmentation, and rare cases of scarring or infection. It is essential to consult with a trusted dermatologist to discuss your individual risk factors and potential complications.

  4. How long does it take to see results from laser treatment?

    The timeline for seeing results from laser treatment for acne scars varies from person to person. Some individuals may notice improvements after their first session, while others may require multiple treatments before significant changes become apparent. Generally, visible improvements can be expected within a few weeks to a few months after treatment.

  5. Is laser treatment for acne scars suitable for all skin types?

    Laser treatment for acne scars can be performed on all skin types, including sensitive and darker skin tones. However, certain types of scars and skin conditions may require alternative treatment approaches. Consulting with a dermatologist who specializes in skin of color is highly recommended for individuals with darker skin tones to ensure the safest and most effective treatment plan.

  6. How much does laser treatment for acne scars cost?

    The cost of laser treatment for acne scars can vary depending on several factors, including the location of the treatment facility, the type of laser used, the extent of scarring, and the number of sessions required. On average, laser treatment for acne scars can range from £200 to £1000 per session. It is important to consult with your dermatologist to obtain an accurate estimate based on your specific needs.

If acne scars are affecting your self-confidence and quality of life, laser treatment for acne scars may be the key to achieving smooth and radiant skin. This advanced procedure offers an effective and non-invasive solution to minimize the appearance of acne scars and improve overall skin texture. By stimulating collagen production and promoting scar tissue remodeling, laser treatment can provide long-lasting results and a significant boost in self-esteem. Consult with a trusted dermatologist today to explore the possibilities of laser treatment for acne scars and embark on your journey to scar-free skin.

Clear Skin Without Citrus: Natural Remedies to Cure Acne

Acne can be a frustrating and embarrassing skin condition that affects people of all ages. While there are numerous treatments available, some people prefer to explore natural remedies to cure their acne. In this blog post, we will discuss how avoiding citrus fruits can potentially help in effectively managing and preventing acne breakouts. So, if you’re ready to achieve clearer skin without citrus, keep reading!

Understanding Acne:

Acne is a skin condition that occurs when hair follicles become clogged with oil, dead skin cells, and bacteria. This can result in the formation of whiteheads, blackheads, pimples, and even more severe forms like cystic acne. Several factors contribute to the development of acne, including hormonal imbalances, excess oil production, inflammation, and certain dietary choices.

The Impact of Citrus on Acne:

Citrus fruits, including oranges, lemons, grapefruits, and limes, are known for their high vitamin C content, which is essential for overall health and immunity. However, some individuals with acne-prone skin might find that consuming citrus fruits exacerbates their breakouts. Although more research is needed to fully understand the connection, some studies suggest that the acidity and high sugar content in citrus fruits may trigger or worsen acne symptoms.

Why Citrus Can Aggravate Acne:

1. Increased sebum production: The high sugar content in citrus fruits can impact insulin levels, leading to an increase in sebum production. Excess sebum can clog pores and promote bacterial growth, contributing to acne breakouts.

2. Inflammation: Some people may be sensitive to citrus fruits, causing an inflammatory response in their bodies. Inflammation can worsen acne and prolong the healing process.

3. Hormonal disruption: Citrus fruits contain compounds that might affect hormone levels, predisposing individuals to hormonal imbalances, which are often associated with acne.

Natural Alternatives for Treating Acne:

1. Hydration: Drink plenty of water to flush out toxins from your body and keep the skin hydrated. Water aids in maintaining healthy skin by promoting circulation and preventing dryness.

2. Balanced diet: Focus on a balanced and nutrient-rich diet consisting of fresh fruits, vegetables, whole grains, and lean proteins. Foods rich in antioxidants, such as berries, spinach, and avocados, can promote clear skin by reducing inflammation.

3. Green tea: Replace citrus juices with green tea, as it contains antioxidants that can help reduce acne-causing inflammation.

4. Probiotics: Include probiotic-rich foods like yogurt, kefir, and sauerkraut in your diet. Probiotics promote a healthy gut, which can indirectly improve your skin health.

5. Skincare routine: Develop a regular skincare routine tailored to your skin type. Use gentle cleansers, oil-free moisturizers, and non-comedogenic products to prevent clogged pores.

In Conclusion:

While citrus fruits offer various health benefits, including boosting immunity and providing essential vitamins, their effects on acne-prone skin can vary. If you’re struggling with acne, it may be worth experimenting with eliminating or reducing your citrus fruit consumption to see if it positively impacts your skin. Remember, everyone’s skin is different, so what works for one person may not work for another. Combine these dietary changes with a healthy lifestyle and a consistent skincare routine to pave the way towards clearer, healthier skin.

Acne Rosacea Treatment Remedies

Acne rosacea also known as rosacea is a chronic inflammatory disorder affecting certain parts of the face such as the cheeks, near the nose, chin and forehead. It is a non cancerous skin disorder usually affecting people between the ages of twenty to fifty years, but it is more common in adolescents.

Acne rosacea is more vulnerable in people with light skin. It is also more common in women than men, but when it affects men it becomes more severe than in women. People affected with this skin disease present with pus filled pustules, blood vessel visibility and fine red spots on the face.

Various Causes Of Acne Rosacea

The exact cause of rosacea is not known, the attributed causes include;

-Excessive blushing
-Intestinal bacteria
-Exposure to extreme temperature such as cold weather during winter
-Season which aggravates flushing of the face
-Strenuous exercises
-Excessive exposure to sunlight
-Severe sunburn
-Stress and anxiety

Certain types of foods and drinks like alcohol, beverages containing caffeine such as coffee and hot tea. Spicy foods and those rich in histamines such as red wine, yogurt, beer, aged cheese, bacon, etc. Excessive consumption of this foods and beverages can cause frequent flushing and blushing of the face hence resulting into acne rosacea.Rosacea can also be triggered by topical irritants and certain medications like chemical peels, microdermabrasion, high doses of benzyl peroxide and tretinoin.Prolonged use of nasal and topical steroids.

Home Remedies To Treat Acne Rosacea

There are several home remedies you can use to treat this skin condition instead of visiting a dermatologist. They include;

Potato Juice

Mix one tablespoon of potato juice with one tablespoon of fuller’s earth to make a thick paste. This paste should be applied once or twice on the skin daily. This paste commonly known as potato mask removes rosacea and it thoroughly cleanses the skin. This is the most effective method of removing spots from your face.

Sulfur Powder

To make a smooth paste, mix the following ingredients; one tablespoon of sulfur powder, two tablespoons of fuller’s earth, one beaten white egg and a glass of water. Apply this sulfur mask daily on the skin. This mask cleanses your skin and also removes the rosacea. People who are allergic to sulfur should not use this mask.


To prepare a paste you must have the following ingredients; four tomatoes, one teaspoon of clear honey and a finely ground oatmeal. Filter the liquid of the tomato by the help of a meshed utensil before mixing the ingredients. Mix the tomato juice with the above ingredients to make a smooth paste. Apply it on your face and leave it for about ten minutes then wash it off.

yogurt And Oatmeal

Mix yogurt with oatmeal to make a thick paste. Apply it on the face and leave it to dry then wash it off. This paste cleanses will definitely cleanse your skin and remove rosacea.

Best ways to prevent acne rosacea

The following are some of the measures you should take to prevent this condition;

-You should maintain a proper personal hygiene

-Avoid extreme cold or hot water when taking a bath.

-Avoid excessive exposure to the sun

-Regular exercises

-Avoid stress

-Take healthy foods and drinks

-Proper skin care

Back Acne Treatment

What Is Back Acne ?

On this review, we will focus on Back Acne Treatment, home remedies for back acne and their prevention. Back Acne is a skin condition that leaves spots or marks on the back. These can be red or black depending on you skin pigmentation. The common slang for them is ‘zits’. They are also found on the shoulder and back of the upper arms as they spread form the back.

When And Why Does It Happen?

Back acne mostly occurs in teenagers and the young during puberty. This however doesn’t mean that it’s not present in a adults. It occurs when the pores of the skin are blocked. The blockage could occur due to the presence of excess sebum. This causes the skin pores not to breathe. The collection of dead cells and dirt in the pores can also cause blockages that allow bacteria to grow. These bacteria create a perfect condition for acne to develop.

Back Acne Treatment By Following Some Basic Home Remedies

There are basic home remedies that will go along way to help in the situation. Seeing a dermatologist is always a wise choice before embarking on any home remedy.Aloe Vera is present in most ointments and treatments of acne. Direct use of the plant is not in itself harmful. Apply Aloe Vera to the back evenly. It kills any bacteria affecting the pores of the skin.

Orange and lemon peels can be a soothing remedy when ground to create a pulp with water. Do not use them at the same time. Pick one or the other for better results. Make sure your skin is clean as you do this.

Cucumbers are a common treatment for skin in spas and beauty salons for a reason. Grind it to pulp and apply to the affected area before washing it off. This can be done as regularly as possible.Garlic despite the strong undesirable smell is a great remedy. Apply it while grounded on the area with the acne and you will be amazed at the results. Be sure to wash the smell off after like 30 minutes.Create a pulp using cumin seeds and rub on the skin. Allow the pulp to work for about an hour and then wash off. Use about a tablespoon for the best results.

Lime juice blended with pure groundnut oil can be rubbed on the affected area for about 20 minutes and then washed off with water, Make sure the lime is fresh for the best results.Use the white part of an egg to rub on the skin directly. Leave for 30 minutes then wash off with cleansing water. This removes any bacteria and also deals with sebum deposits.

Precautionary Measures For Back Acne

A good diet is one of the best cures.

Avoid meals with excessive fats and eat healthy. This is bound to keep acne away.

Drink a lot of water to keep your skin hydrated and the pores functional. This combines with exercises allows the skin to breather while allowing water through the pores.

Drink a lot of wheat grass juice to keep the skin pores open and clean.Keep your skin clean at all times. This will ensure that dead skin cells and dirt does not accumulate in the skin pores.

Can Coffee Cause Acne?

The frank answer to this question is no. There are many medical myths linking coffee and acne breakout. But there is no scientific data or medical research to validate this rumor. The myth must have originated from reports of many patients who experienced improvement of their acne condition when coffee intake was reduced.

Can Caffeine Aggrevate Acne?

Acne is predominantly found in youngsters in their teens. As we all know coffee is not a major component of their diet. In fact most of them do not consume coffee at all. Hence we cannot conclusively link coffee being the cause acne.
Nevertheless caffeine can aggravate the condition of people already suffering from acne. Caffeine has a tendency of stimulating some glands and making them act at a faster pace. Also caffeine is diuretic and dehydrates the body. It dries up the body. This prompts the release of sebum from the sebaceous gland. Sebaceous gland detects the dryness in the body and tries to compensate for the lack of oil.
Also another harmful effect of coffee is that it can cause further inflammation of already acne affected skin. This aggravation can make an already difficult condition even more painful. Essentially by controlling the amount of caffeine consumed one can hope to see improvement in one’s acne condition.

Recommended For People Suffering From Acne

One or two cups of coffee a day are generally safe. But it is advised that people suffering from acne should try and limit their coffee intake and supplement it with other caffeine free drinks like water or juice. Though there is no conclusive evidence to support this claim, many people have reported drastic improvements in their acne after stopping coffee consumption.
Coffee has a diverse effect on the nervous system and can prove toxic if taken in large amounts. But the human body builds a tolerance to it over time. Gradually consumption of large amounts of coffee leads to addiction. Hence coffee cannot be cut out of your life all of sudden.

How To Cut Down On Coffee Or Caffeine

It should be done in stages by reducing the quantity gradually. If not done in this manner severe withdrawal symptoms may present. Withdrawal symptoms include severe headaches, loss of sleep and joint pain. The symptoms can last for up to five days.
But cutting off coffee intake is easier said than done. The taste and aroma of coffee are too hard to forget and people who have difficulty saying no to coffee can dry the de-caff version. This is coffee which tastes the same as the normal variety but without harmful caffeine in it. It is highly recommended for people trying to reduce caffeine intake.

Cutting Down On Caffeine Is Not An Option

Now caffeine is also present in drinks other than coffee. Hence people with acne have to be careful about what all they consume. People who have tried different remedies for acne and still haven’t seen any visible results are advised to cut down on caffeine products like coffee. It will prevent the drying up of the skin and subsequent release of sebum from the sebaceous gland. Excess of Sebum ultimately leads to blocked pores and aggravated acne.

Acne Vulgaris Treatment

Acne vulgaris, or acne, is a skin condition that occurs when dead skin cells and oil clog up skin pores. It is sometimes referred to as blackheads, whiteheads, blemishes, zits, or pimples. When you only have a few red pimples or spots, it is a mild type of acne. On the other hand, severe acne can be characterized by hundreds of pimples covering the neck, face, back, and chest. It can also be bigger, red, painful solid lumps (cysts).

Acne vulgaris causes :

The most common cause of acne vulgaris is puberty. Hormonal changes during puberty, such as an androgen increase can enhance sebum production and an increase in keratinocytes. In addition, some hormonal changes in pregnancy and menstruation periods can cause acne.

Excessive use of cleansing agents, cosmetic agents, increased sweating and humidity can also cause this condition. Some dietary items such as fried foods and chocolate also increase the chances of developing the problem.

Acne may run in families. You are very likely to have acne if one or both your parents had the severe form of the condition. The condition can also be caused by infections and medications like steroids, birth control pills, and anticonvulsant drugs.

Acne vulgaris symptoms :

Some acne vulgaris cases lead to formation of very painful cysts. They are pus-filled lumps deep beneath the skin’s surface. They can cause scars and make you have mental distress.

Some patients may get comedones in the form of whiteheads and blackheads. Whiteheads are closed comedones that are whitish, palpable, flesh-colored lesions with a diameter of about 1-3mm. Blackheads are open comedones and look like whiteheads save for a dark center.

Papules can appear. These are tiny raised bumps that indicate infection or inflammation of the hair follicles. They may be tender and red.

Some patients can develop pustules, which are tender, red bumps that have white pus at the tips. Others can develop solid, large, painful bumps under the skin’s surface known as nodules. These result from the accumulations of secretions deep below hair follicles.

Natural acne vulgaris treatment procedure:

Natural remedies are a gentler, safer and effective treatment method to reduce acne than conventional medications that often contain synthetic chemicals. Some herbs such as tea tree oil, Arctium lappa and Azadirachta indica protect the skin and contain antibacterial, antifungal and antiseptic properties.

Aspalathus linearis and Bulbine frutescence help to relieve and prevent skin diseases, and also contain good antioxidant properties that help to deal with free radicals and discourage signs of aging.

In order to avoid acne vulgaris breakout, you should follow these important tips for a clear, healthy skin:

  • Wash your face two times daily with warm water as well as a good pH balanced cleanser or wash. Apply a moisturizer meant for acne skin afterwards.
  • Do not touch your face with the fingers as this can spread bacteria and infection, making the pores inflamed.
  • Eat a well-balanced healthy diet with plenty of vegetables and fresh fruits and avoid refined or fatty foods. Also drink at least 8 glasses of water a day to get rid of toxins from your body.
  • Shampoo your hair regularly to make it clean and be sure it does not touch your face to prevent dirt and oil from clogging pores.
  • If you have acne, wear loose cotton clothes that will allow your skin to breathe
  • Never pop pimples because this will only cause infection and swelling
  • Stay away from the sun and when you are outside, put on a sunscreen
  • Stop smoking because it may increase signs of aging on your skin and worsen acne.

When treating acne vulgaris, it is better to take action early. This will help to improve the condition significantly. And instead of using excess creams or chemicals, use natural remedies as they are simple and effective, and don’t have any side effects.

3 Tips On How To Get Rid Of Acne Fast

Reduce your stress level : Please understand , acne issues are a major consequence of the stress levels that one undergoes in todays fast life where one has no time for her or himself too.

Stress is a major factor for the occurrence of  acne, especially beyond maturity or puberty. Handling stress can regulate the release of the stress hormone cortisol, and henceorth reduce the degree of the acne . If you undergo stress very often,  then learn to identify the early symptoms and mobilize. There are various ways you can reduce stress and become more relaxed and automatically get rid of acne quickly:

  1. Work Out — Perform basic Yoga or jog for atleast half an hour or even briskly walk for fourty five minutes which will increase blood flow to the skin and contribute healing, as well as improve the condition health of your internal organs enabling them to get rid of waste more effectively.
  2. Calming  techniques, such as deep breathing exercises and meditation.

 Tip # 2

Your diet does play a major role in keeping your skin healthy and thus contributes in handling acne .

Control your intake of beverages like coffee or tea . These generally aggravates the existing occurrence of acne . Caffeine even increases the levels of stress harmones which is major factor for acne.So it is best to avoid tea , chocholate or any drinks whih contain such stimulants .

Tip # 3

Red meat and most forms of diary products are indigestible which results in acid-forming in the body.

If one struggles to digest high levels of animal protein, it becomes difficult for your body to get rid of waste products effectively, and they make their way out via the skin as acne. Dairy and red meat contain very high levels of hormones which can in turn increase our levels, and results in more acne.

Most people are allergic to dairy products without realizing it, and a little intolerance can result itself as acne. You may find a lot of alternatives to dairy these days — and rather resort to it than have red meat and other diary products , instead , the alternative to diaries may satisfy your needs and also be nutritious such as the calcium-rich banana super smoothie.

Cystic Acne Treatment

Cystic acne is one type of acne that needs more attention than other types of acne. This acne characterized by a severe inflamed bumps that spread almost all over the face with reddish color. This skin disease is caused by various factors such as genetic, infections, hormonal factors, psychological factors, and certain food especially fatty food. The cystic acne treatment can be done medically and naturally. Medical treatment usually use topical drugs and drink. In more severe conditions can be done surgically. Natural treatment for cystic acne usually use the herbs, fruits, and certain vegetables.

Cystic acne can be treated medically or naturally. There are many natural ingredients that you can use for the treatment of cystic acne such as herbs and fruit. Here are a variety of natural ingredients that you can use for cystic acne treatment.

Apple cider vinegar:

You can apply apple cider vinegar on face every morning and night before bed. Vinegar has been proven to overcome the infection and inflammation of the skin caused by bacteria.

Rose water:

This herb contain a lot of essential oil and anti oxidants that powerful to overcome inflammation on the skin include cystic acne. You can wash your face with rose water regularly after you cleanse your face.

Tea tree oil:

This herb is easy to get where ever you are. These oils, you can rub on your face regularly. The anti oxidants in tea tree oil is very powerful to overcome skin inflammation and acne.

Aloe vera:

Aloe vera is known to be very effective for skin problems including for cystic acne treatment. You can use the gel, which is issued by a piece of aloe leaf and rub it on areas with acne. The active substances contained in this herbs is very powerful to repair skin damage caused by cystic acne.


Tomatoes you can use as a mask for cystic acne treatment. Grate the tomatoes until smooth and use it on your face as a mask. The fruit is rich in vitamin C and powerful anti oxidant to treat acne including cystic acne.
In addition to using natural ingredients for the cystic acne treatment, you can also have running the healthy lifestyle.

Here are the different things you can do to support the treament for cystic acne:
– Keeping the skin clean
– Avoid the stress
– Avoid oily foods and high sugar
– Expand eat fruits and vegetables
– Multiply supplements like vitamin B complex, Vitamin A, C, E and zinc.
– Exercise regularly
– Adequate rest
– Avoid exposure to direct sunlight

Cystic acne treatment can be done medically and naturally. Natural treatment easier to do and also cheaper. Natural healing can be done using a variety of herbs, fruits and vegetables. This ingredients can be used in various ways such as eat, drink or use as mask or topically. The natural ingredients also safe to use and easy to be obtained wherever you are. Cystic acne can be prevented with the healthy lifestyle and avoid things that can trigger cystic acne such as stress, oily foods, exposure to direct sunlight, keeping the skin clean and others.

5 Tips To Get Rid Of Acne

Tips To Get Rid Of Acne

  • Tip #1 

The first rays which we refer as a sunshine and fresh air in the morning are major ingredients for a healthy skin. Vitamin D in the form of sunshine not only plays a role rejuvenator but also acts as a stress buster .But always keep the exposure to an optimum level to avoid sunburns . None the less always have your tanning lotions or uv ray protection lotions in case you are out or long as you would not want add  to existing acne problems as  dead skin cells blocks the pores and results in severe acne.

  • Tip #2

Our Stressful schedules these days can trigger a lot of chemical reactions that lead to acne breakouts . So always make sure you have a good planning in place or organized way of living as it can keep you calm and happy instead of all the running around one does while he or she is short of time , so the point is plan well ahead of things and this can be very handy in combating acne or at least not aggregate a current acne problem.  And I highly recommend to take some time out for exercising , meditating and performing some form of yoga as these keeps the circulation of blood optimum and keeps the mind calm and composed . These days you will find a lot of meditating classes , audio and music cd’s available for the same , so there is no excuse for you not to go inculcate this habit . These habits also keep you healthy from other ill ailments.

  • Tip #3

One of the major tips to get rid of acne is consuming a lot of water. Water is the life line of every living being and major portion of our body consists of water , so It is highly recommended by all doctors , scientists and me who has been a victim to acne , to drinks lots and lots of water , at least 6 to 8 glasses of water must be adequate . Too little water can result in dehydration, which in turn leads to blockage of pores due to remains of dead cells or sloughing properly , which ultimately results in acne and aggregation of acne.

  • Tip #4

It is important to keep your face clean to wash away the dirt but dirt is not the prime reason for the acne to breakout , so excess washing of skin can lead to dry skin and in turn dry skin will trigger the body to secrete  more oil. What next ? More oil , along with extra dead skin cells = blocked pores, more acne breakouts – it just repeats.

  • Tip #5

Deficiency in certain vitamins and minerals is one of the major causes of acne such as selenium and zinc found in pumpkin seeds and other green veggies . So for me I got rid of acne by having a lot of these varieties of Green veggies and always made sure I had lots of salads, dries fruits, juice etc to my diet on a daily basis .

All the ”tips to get rid of acne ” are highly effective if one follows on a day to day basis.

Natural Ways To Get Rid Of Acne

Being a victim to acne issues, most people hesitate to mingle with their peers and are often embarrassed at their state , well even I faced this issue and could not really afford to mingle and I was most of the time conscious of the Acne over my face so i had to do something about it before it was too late for me.I want to share my experience with those people whom have been a victim like me and I want to share how over came this period .

A lot of times victims to acne generally resort to some strong medical prescriptions in order to get done with acne, even before considering some natural ways to get rid of acne as in my journey to beat acne I found a lot of safe and natural methods which could be carried out .The best part about home remedies for acne treatment are its far away from side affects such as birth defects, unlike the medical prescription.

The best way to get rid of acne is to go the natural way as there are too many for you to ignore them, well you can check out for some tips to get rid of acne in another post.

Natural Foods That Aid In Getting Rid Of Acne

  • Consider diluted and distilled white vinegar to softly lay it or preferably pat in on the acne prone area of your skin. Give yourself at least 10 Minutes for the white vinegar to dry and there after wash away the remains with warm or cold water.
  • Guarding against acne-producing bacteria is very important, and this could be achieved by using Oregon grape daily.
  • Its recommended you apply some lemon juice on areas affected with acne, pimple or zits . Let it do its work for at least 10 to 15 mins and then on you can wash it away .Apart from lemon juice, one can use other citrus juice by diluting if necessary to avoid any kind of a stinging sensations . They mainly play a role of natural exfoliate by removing the dead cells of the skin.
  • In order to remove toxins from the liver , one may use dandelion or red clover daily or alternatively you can use Natures Sunshine’s Ayurveda Skin Detox.

But in case you go in for a purchase of a product for acne treatment ,then make sure these listed ingredients are present over the acne product.

Every ingredient listed is important : Again , there are natural ways to get rid of acne is very effective long term so take the list seriously.

# 1 – Vitamin A

This prevents acne from occurring and at least will stop the already present acne from aggravating.It a skin protective tissue strengthener. A major role of a Vitamin A is to bring down the secretion of sebum and vitamin A acts like a toxin removal agent.And having vitamin A alone as part of the diet is crucial for acne control . As part of my “beat the acne” journey i made sure i included vitamin A in my diet and guess what I did see results.

# 2 – Vitamin B1

Chemical imbalance or body imbalance can be one of the factors for your acne to surface , so including vitamin B1 will help you restore that balance while it improves your metabolism, digestion etc.

# 3 – Vitamin B2

This is very effective in keeping the hair,skin and for that matter even nails in good shape.Acne is a result generally due to the deficiency of this ingredient , so please take note of this and get a safe prescription or dosage of Vitamin B2 . This was one of the major causes of my acne .

# 4 – Vitamin B3

While i was talking about Vitamin B2 above , it is also good if you could include Vitamin B3 as this has the capability to improve the blood circulation and add to the balance of the body . Deficiency in B3 is also a reason for acne so do make sure you get a prescription on vitamin B3 dosage

# 5 – Vitamin B5 & B6

Vitamin B5 over the period had helped me reduce the acne break out levels due to its ability to bring down stress levels, and it has worked for me . So do include this in your diet or may be get a safe prescription of vitamin b5 . To better your immune system , vitamin B6 can do this job for you . This helps in preventing the acne from happening in the future , remember prevention is better than cure.

# 6 – Zinc and Vitamin E 

Zinc has been extreaming helpful in healing of the scars, so mainly it helps in healing of the affected tissues. Apart from this is also plays a role in prevention of acne as it contributes in stabilizing the oil glands .Like zinc , vitamin E too repairs the effected skin and helps in the healing process and prevents scarring , which is also an issue in itself.

I firmly believe that Natural ways to get rid of acne are the best ways. So guys , do consider to include these natural ingredients for a better acne cure . I have followed it , and I am free from acne today , so i am sure this will help you too . And I always believed and believe that natural ways to get rid of acne must be your choice too cause its benefits are more than you can think off .